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My Plans

Integrated Health

Navigating the Process

I will keep you focused on the big picture you truly want in life and help untap your potential and ability to change so that you no longer live on auto-pilot simply surviving your day-to-day life. My coaching programs help to reveal your obstacles and barriers, release what is no longer serving you, and restore you back to the amazing self you were created to be. As we focus on your personal root system, the results are the "fruit" that follow. 

Support Call

Reveal

Discovering barriers and obstacles holding you back

Girl with Arms Stretched Out

Release

Letting go and healing

Healthy Woman

Restore

Developing new habits and returning you to the amazing self that you are

Choose a Plan

3

3 Month Plan
Fast Track

  • Weekly 50-minute coaching appointment

  • Voxer check-ins and accountability

  • 3-month meal plan

  • Healthy snack list

  • Weekly homework and handouts

  • Private Facebook group access

  • Pantry Cleanout: A 45 minute in-personal or virtual peek into your pantry looking through your most commonly purchased and consumed items. We will check ingredients and I will help you find healthy alternatives.

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Investment $1800

6

6 Month Plan

  • Bi-weekly 50-minute coaching appointment

  • Voxer check-ins and accountability

  • 6-month meal plan

  • Healthy snack list

  • Bi-weekly homework and handouts

  • Private Facebook group access

  • Pantry Cleanout: A 45 minute in-personal or virtual peek into your pantry looking through your most commonly purchased and consumed items. We will check ingredients and I will help you find healthy alternatives.

  • Bonus: One bottle of Vitamin D as well as your choice (two options) of probiotic

  • Bonus: Heal Your Gut Guide

  • Bonus: Guided Grocery Run - I will also accompany you in person or virtually for a grocery run where we examine labels and healthy products that help you create new shopping habits that work for you and help take the overwhelm out of healthy food choices.  

 

Investment $3600

Meal plan options to choose from: 

  1. ​Comprehensive meal plan with grocery list and how-to meal prep included. 

  2. ​Gluten free/dairy free meal plan with grocery list and how-to meal prep included. 

  3. ​Flexible meal plan (For those who prefer not to have a rigid meal plan but need some inspiration in the kitchen). Includes meals great for gut and brain health. Choose 3-4 from each category to add into each month’s meal rotation.  

Choose Your Pricing

  • 3 Month $1700 Plan

    1,700$
     
    Pay in Full
    Valid for 3 months

  • 3 Month $1800 Plan

    600$
    Every month
    Pay over time
    Valid for 3 months

  • 6 Month $3400

    3,400$
     
    Pay in Full
    Valid for 6 months

  • 6 Month - $3600 Plan

    600$
    Every month
    Pay over 6 months
    Valid for 6 months

Got Questions?  Book a FREE 15 minute Discovery Call

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