Welcome to My Blog

Tips for traveling healthy: 1. Movement Whether you are traveling for work or fun, it is important to get some movement in. Try a quick...

We are all somewhat familiar with the importance of getting adequate vitamin D, but the benefits are far reaching.

I will be sharing about life. A-ha moments that have helped me grow and gain perspective on living happier and healthier mind, body & soul.

Asher is a condition of moving straight forward, prosperous, and happy.